Atkins Diet: Is This The Right Plan For You?
The Atkins Diet may sound new to you, but it is definitely not new to the world. In fact, it has been around ever since the early 1970s. It is the one that started all of those low carbohydrate diet crazes where high protein diets were born. For an example of the high protein diet, take a look at the South Beach diet. The emphasis is not put on counting calories or portion size. It is put on a gradual introduction of those healthy carbs. Healthy carbs? Yes, they do exist.
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| Atkins Diet: Is This The Right Plan For You? |
Chances are, you will enjoy the foods that you can eat while you are on this diet. We will tell you some of the foods you can eat towards the end of this article. You may want to go on this plan, however, as with every diet, we believe you first need to learn about it before you decide if it is what you want or not. It is important that you decide if this is the right one for you.
The Atkins diet is a carb restrictive diet that puts emphasizes on those fats and proteins. Problems such as diabetes, heart disease and obesity are a result of the high carbs that many individuals consume each day. The most at fault foods are those that have been processed and made out of bleached flours and sugars. Some examples of the food that will be off limits include muffins, bagels and donuts.
Did you know that this plan consists of four phases? In the first phase, you will be consuming twenty grams of carbs each day. You will be receiving all of your nutrients from those lean proteins found in meats such as fish and chicken, healthy fats and low starch veggies.
When you reach phase two, the carb intake will be upped to forty to sixty grams a day. Phase three will allow you to increase ten grams of carbs each week. However, if your weight climbs back up, then this will be stopped.
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| Atkins Diet: Is This The Right Plan For You? |
The idea behind it is to find the eating habit that will keep you healthy. In the last phase of the atkins diet, you will be maintaining the plan as you reach the carb equilibrium. This is the point where your body will be getting what it needs without putting on that extra weight.
So, what can you eat on the Atkins diet? Some of the things you can eat include butter, cheese, ham, eggs and red meat. You will also be able to have bacon, Bearnaise and Avocado cream soup.
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